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Lessons Plans:
Athletes will be instructed in the Six Steps to Proper
Windmill Mechanics thereby giving each athlete the tools and knowledge to move through her lessons with more proficiency and
no longer needs to sign up for weekly lessons.
Each athlete will be instructed in these areas:
Proper Windmill Mechanics
Ball
Speed
Ball Placement
Various Breaking Pitches:
Drop
Curve
Screw
Rise
Change (Knuckle, Flip...)
Off-Speed Variations of the Drop, Curve and
Fastball
Mental and Physical Strategies
Injury Prevention
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$40 - 1/2 Hour Session
$55 - 3/4 Hour Session
$70 - 1 Hour Session
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